However, fresh produce is not the only way to get plentiful nutrients such as fiber, vitamins, and minerals.Ĭanned or frozen fruits and vegetables are great alternatives to fresh produce. Seltzer water offers the same carbonation as soda drinks that will make you feel refreshed without the added sugars.ĪLSO READ: 25 Healthy Snacks with Only Around 100 Calories What Are Some Substitutes for Fresh Produce?įresh vegetables and fruits are essential to a healthy diet. Pair it with carrots, and you will get a nice crunch similar to that of chips.
Healthier food alternatives full#
A tasty dip like hummus is full of protein and nutrients.
Substitute potato chips with carrots and hummus.Eat whole-wheat crackers with nut butter instead of a cookie for a high-protein and high-fiber snack.Smoothies can contain a variety of fruits or vegetables that offer lots of vitamins and minerals while still satisfying that sweet tooth. Instead of eating candy, try a handful of trail mix containing mixed nuts and seeds.Making simple healthy swaps can help increase your nutrients and still satisfy your cravings. It is easy to want to go for salty or sweet snacks for a quick pick-me-up. What’s important is that the snacks you are eating are nutrient-dense and not high in calories. Snacks are recommended as part of a healthy diet because they refuel the body with lost nutrients. Snacks are a great way to give your body a boost of healthful nutrients in between meals. High intake of salt can be linked to high blood pressure and cardiovascular disease risk in adults. Salt (or sodium) is commonly added to dishes for flavor and is used as a preservative in processed foods.Īccording to the Dietary Guidelines, it is recommended that Americans reduce their salt intake to less than 2,300 mg per day for adults and children. Some oils such as coconut oil or palm and palm kernel oils contain higher levels of saturated fat and should be consumed less often. The body does not make these two classes of fatty acids and must be consumed from the diet. They contain essential fatty acids called omega-3 and omega-6 fatty acids. Polyunsaturated fats, including safflower, corn, soybean, cottonseed, sunflower, and palm kernel oils.They are key players in the Mediterranean diet and have shown to reduce cardiovascular risk. Monounsaturated fats, including olive, canola, peanut, sunflower, and coconut oils.Oils are unsaturated (monounsaturated and polyunsaturated) fats found as a liquid at room temperature and are of two types: Butter and lard contain high levels of saturated fat that increase your risk of cardiovascular disease. When a recipe calls for butter, look to use an oil substitute instead. Healthy Butter Substitutes for Daily Cooking
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